Weigh In record (no journal entry) for 07 April 2019
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153.0 lb
Lost so far: 49.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1686 kcal
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Fat: 59.14g | Prot: 43.74g | Carb: 248.15g.
Breakfast: Tekwan, Shirataki Nasi Nasi, Pempek, Telur Rebus, Max Tea Lemon Tea. Lunch: Max Tea Lemon Tea, Pisang Goreng. Dinner: Teh Tawar, Telur Rebus, Nissin Gekikara Ramen. more...
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losing 4.6 lb a week
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