Weigh In record (no journal entry) for 15 July 2010
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1441 kcal
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Fat: 49.67g | Prot: 47.59g | Carb: 201.97g.
Breakfast: Strawberry Newtons, Yo-Plus Digestive Health - Blackberry Pomegranate. Lunch: Turkey & Cheese Sandwich, Ceasar Salad Kit, Tortilla Soup. Dinner: French or Vienna Bread (Includes Sourdough), Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Summer Strawberry Premium Fruit Smoothie. more...
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2028 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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losing 10.5 lb a week
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Robin Otis's weight history
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