Weigh In record (no journal entry) for 06 April 2019
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239.5 lb
Lost so far: 10.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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816 kcal
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Fat: 23.35g | Prot: 55.63g | Carb: 99.96g.
Breakfast: Coffee (Brewed From Grounds), Quaker 100% Whole Grain Oatmeal, 365 Chia Seed, Optimum Nutrition Whey Protein Isolate, Cinnamon. Lunch: Cherry Tomatoes, Wholly Guacamole Classic Guacamole, Spinach, Red Sweet Pepper, Publix Red Delicious Apple (Large). Snacks/Other: Optimum Nutrition Whey Protein Isolate. more...
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losing 4.2 lb a week
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slimizzy's weight history
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