Weigh In record (no journal entry) for 06 April 2019
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222.2 lb
Lost so far: 38.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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705 kcal
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Fat: 46.81g | Prot: 49.48g | Carb: 21.21g.
Lunch: Aceite de Oliva Extra Virgen, Huevo Revuelto, La Paulina Queso Dambo. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Hellmann's Salsa Barbacoa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen. more...
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losing 3.1 lb a week
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