Weigh In record (no journal entry) for 16 November 2012
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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2029 kcal
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Fat: 107.44g | Prot: 69.58g | Carb: 245.77g.
Breakfast: Egg, Extra Lean Turkey Bacon, Healthy Multi-Grain Sandwich Rounds. Lunch: turkey & colby jack sub, Kettle Cooked Jalapeno Extra Crunchy Potato Chips. Dinner: Chicken Bueno Chilada. Snacks/Other: Double Chocolate Brownie, Iced Peppermint Mocha (Venti). more...
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losing 7.0 lb a week
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