Weigh In record (no journal entry) for 06 April 2019
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168.4 lb
Lost so far: 2.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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2232 kcal
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Fat: 78.82g | Prot: 124.40g | Carb: 256.78g.
Breakfast: Lactal Pan Lacteado, Café con Leche Descremada, Finlandia Queso Crema Light, BC Mermelada Frutos Rojos. Lunch: Zanahoria, Queso Porsalut Light, Milanesa de Soja. Dinner: McDonald's Papas Fritas (Medianas), Milanesa Napolitana. Snacks/Other: Pastel de Queso, Tostadas Light Salvado, Mermelada Frutos Rojos, Café con Leche Descremada, Ser Yogurt Colchón de Frutilla, Ser Yogurt Colchón de Frutilla. more...
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losing 13.9 lb a week
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