Pensloss's Journal, 06 April 2019

193.0 lb Lost so far: 26.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

1469 kcal

Fat: 22.72g | Prot: 59.66g | Carb: 248.17g.   Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Mushrooms, Coffee & semi skimmed milk, Hovis Granary Wholemeal Bread, Scrambled Egg. Lunch: Coffee & semi skimmed milk, Tesco Vegetable Soup, Hovis Granary Wholemeal Bread, Coffee & semi skimmed milk. Dinner: Heinz Reduced Sugar & Salt Baked Beans, White Potatoes (Flesh and Skin, Baked), Heinz Reduced Sugar & Salt Baked Beans, White Potatoes (Flesh and Skin, Baked), White Potatoes (Flesh and Skin, Baked), Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Tesco Healthy Living Instant Hot Chocolate, Pears , Bananas. more...

2728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...