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Ann yaku
Journal
16 Nov 12
Ann yaku's Journal, 16 November 2012
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225
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2012:
1324 kcal
Fat: 39.52g | Prot: 55.62g | Carb: 169.15g.
Breakfast:
Toasted Whole Wheat Bread, Bananas, Orange Juice.
Lunch:
Pot Sticker, Dry Table Wine.
Dinner:
Grilled Ham and Cheese Sandwich with Spread.
more...
3217 kcal
Activities & Exercise:
Sitting - 2 hours, Swimming (slow) - 1 hour, Music playing - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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