Weigh In record (no journal entry) for 06 April 2019
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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529 kcal
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Fat: 41.02g | Prot: 29.94g | Carb: 9.31g.
Breakfast: Вареное Яйцо. Lunch: Restoria Купаты "Московские", Огурец (с Кожурой). more...
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gaining 1.5 lb a week
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