Weigh In record (no journal entry) for 16 November 2012
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170.2 lb
Lost so far: 60.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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584 kcal
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Fat: 11.50g | Prot: 53.64g | Carb: 74.39g.
Lunch: Grape Tomatoes, Fuji Apples, Cottage Cheese (Nonfat). Dinner: Roast Beef (Lean Only Eaten), Navels Oranges, Red Cabbage. more...
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losing 1.4 lb a week
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kateshrader's weight history
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