Weigh In record (no journal entry) for 06 April 2019
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182.8 lb
Lost so far: 31.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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687 kcal
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Fat: 34.98g | Prot: 43.48g | Carb: 52.98g.
Breakfast: Кофе с Молоком, Цукаты, Куриный Пирог, Сыр Сулугуни, Хлебцы Молодцы Хлебцы Хрустящие Фитнес Линия Витамин Плюс. Dinner: Чай с Молоком, Курага, Творог 9%, Сыр Сулугуни. more...
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gaining 6.2 lb a week
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