timatimar88's Journal, 06 April 2019

182.5 lb Lost so far: 7.1 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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168 kcal

Fat: 2.42g | Prot: 6.24g | Carb: 31.69g.   Dinner: Black Tea, Dried Prune, Quick or Instant Oatmeal. more...

2253 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Resting - 18 hours and 14 minutes, Sleeping - 5 hours and 25 minutes. more...