Weigh In record (no journal entry) for 05 April 2019
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1877 kcal
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Fat: 77.07g | Prot: 85.28g | Carb: 189.49g.
Breakfast: Starbucks Soy Caffè Latte (Grande). Lunch: Grilled Cheese Sandwich, Tim Hortons Creamy Sundried Tomato Soup (Small) , Cherry Tomatoes, Parmesan Cheese (Grated) , Arugula Lettuce, Vinaigrette Dressing. Dinner: White Table Wine , Penne, Lou's Pork Back Ribs, Coleslaw , Lemon Meringue Pie (Commercial) , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Navels Oranges . more...
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gaining 11.2 lb a week
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