Weigh In record (no journal entry) for 05 April 2019
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212.8 lb
Lost so far: 4.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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2464 kcal
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Fat: 118.16g | Prot: 140.32g | Carb: 180.73g.
Breakfast: Wonderful Pistachios, Fage Total 2% Greek Yogurt (Container), Land O' Frost Deli Shaved Smoked Turkey, Almark Foods Organic Hard-Boiled Eggs, Giant Food Bananas (Large). Lunch: Deep Fried Potato French Fries (from Fresh), Market Day Angus Beef Sliders. Dinner: Ballast Point Sculpin IPA. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Protein Plates, Kaged Muscle Pre-Kaged, Kaged Muscle In-Kaged, MUSCLEPHARM® ORGANIC PROTEIN PLANT-BASED PERFORMANCE. more...
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losing 23.8 lb a week
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