Weigh In record (no journal entry) for 05 April 2019
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219.8 lb
Lost so far: 66.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1285 kcal
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Fat: 57.47g | Prot: 55.49g | Carb: 146.56g.
Breakfast: Kepekli Ekmek, Kırmızı Domates, Zeytin, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Ceviz, Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Kabak. Dinner: Kepekli Ekmek, Güneşoğlu Ayran, Kuru Fasulye. Snacks/Other: Elma. more...
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losing 2.0 lb a week
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