Weigh In record (no journal entry) for 05 April 2019
|
163.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2019:
|
1248 kcal
|
Fat: 61.13g | Prot: 80.38g | Carb: 97.05g.
Breakfast: Alpro Go On Natur, Passionsfrucht, Vitalis SuperMüsli 30% Protein, True Fruits Smoothie Triple Yellow. Lunch: Edeka Salatschale Bunter Mix, Rote Zwiebeln, Kirschtomaten, Weiße Champignons (Gebraten), Walnüsse, Schafskäse. Dinner: Alnatura Sojaschnetzel, Gut & Günstig Mozzarella Leicht, ORO di Parma Tomaten Stückig, Rote Zwiebeln, Champignons, Rote Paprika. more...
|
|
2190 kcal
|
Activities & Exercise:
Roller Blading - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sanarry's weight history
|