Weigh In record (no journal entry) for 15 July 2010
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238.8 lb
Lost so far: 4.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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740 kcal
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Fat: 23.00g | Prot: 13.00g | Carb: 124.00g.
Breakfast: Crunchy Granola Bars - Vanilla Nut, Banana. Lunch: Pirate's Booty Puffed Rice and Corn Snack. Snacks/Other: Crunchy Granola Bars - Cinnamon. more...
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losing 11.9 lb a week
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