Weigh In record (no journal entry) for 05 April 2019
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193.8 lb
Lost so far: 10.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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931 kcal
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Fat: 41.23g | Prot: 45.45g | Carb: 92.62g.
Breakfast: Natura Сыр Сливочный, Щелковохлеб Хлеб Дарницкий, Оливковое Масло (Первого Отжима), Barilla Макароны, Сыр Пармезан (Твердый). more...
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losing 7.7 lb a week
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andy_twicer's weight history
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