Weigh In record (no journal entry) for 05 April 2019
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127.9 lb
Lost so far: 14.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1696 kcal
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Fat: 66.18g | Prot: 91.71g | Carb: 192.72g.
Breakfast: Геркулес Овсяные Хлопья, Алексеевское Вареная Сгущенка. Lunch: Сгущенка, Геркулес Овсяные Хлопья, Окрошка. Dinner: Окрошка с Курицей. Snacks/Other: Окрошка. more...
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losing 30.9 lb a week
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