Weigh In record (no journal entry) for 14 July 2010
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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4447 kcal
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Fat: 222.63g | Prot: 234.03g | Carb: 341.32g.
Breakfast: 100% Whey Protein Powder - Vanilla, Special K Low Fat Granola, Almond Breeze Original, Whey Protein. Lunch: Provolone Cheese, Horsey Sauce, #4 Turkey Tom. Dinner: Ultra Light Beer, Carrot Cake with Icing, Cooked Spinach, Potatoes Au Gratin, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Classic Blue Cheese Wedge Salad, Butter, Baguette. Snacks/Other: Whey Protein, Peanuts, Peanut M&M's. more...
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2532 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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