Weigh In record (no journal entry) for 16 November 2012
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153.7 lb
Lost so far: 25.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1021 kcal
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Fat: 26.94g | Prot: 26.02g | Carb: 165.85g.
Breakfast: Birnen, Kaki, Kleine Sonne, Gurke (mit Schale), Kaffee, Schmelzkäse Cremig Leicht, Schwarzbrot mit 54% Vollkorn. Lunch: Kunella, Ayran (7Gün), Chicoree. Snacks/Other: Chavroux, Lieken, Babykarotten, Birne, Manda, Kräutertee, Basica Instant. more...
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losing 1.5 lb a week
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