Weigh In record (no journal entry) for 16 November 2012
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182.5 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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3002 kcal
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Fat: 106.44g | Prot: 118.02g | Carb: 370.06g.
Breakfast: Kölln Zarte Haferflocken, Weizenbrot (Enthält Weiyenkörner), Nutella, Vollmilch. Lunch: Fusilli, Toscana Kräuter, Apfelsaft. Dinner: Apfelsaft, Kürbiskernbrot, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Erdnüsse, Schlagsahne, Rote Grütze, Schinken-Käse-Croissant, Pistazien, Coca-Cola, Bier, Grapefruit, Quark, Whey, Kinder Riegel, Mini-Berliner. more...
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2930 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 9 hours, Weight Training (moderate) - 1 hour, Driving - 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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