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tato4ka1987
Journal
05 Apr 19
tato4ka1987's Journal, 05 April 2019
tato4ka1987's Profile
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Weigh In record (no journal entry) for 05 April 2019
123.2 lb
Lost so far:
20.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2019:
1701 kcal
Fat: 52.17g | Prot: 45.11g | Carb: 260.39g.
Breakfast:
Ирис Ирис Крепыш, Шарлотка с Яблоками.
Lunch:
Шарлотка с Яблоками, Красный Октябрь Ирис Крепыш, Магнит Яблоки (Свежий Урожай).
Dinner:
Ирис Ирис Крепыш, Ровеньки Сыр Диетический 20%, Вареное Яйцо.
Snacks/Other:
Старые Традиции Белевский Зефир Детский, Любятово Подушечки Карамельные , Грецкие Орехи.
more...
1632 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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