Weigh In record (no journal entry) for 04 April 2019
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106.9 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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2334 kcal
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Fat: 118.44g | Prot: 97.89g | Carb: 227.58g.
Lunch: 烤地瓜, 炒絲瓜, Costco 傑克辣椒乾酪（costco）, 番茄, 甜椒, 煎蛋, 豆皮, 鯖魚. Snacks/Other: 橘子, 旺旺 雪餅, 義美 花生煎餅, 樂事 (Lay's) 蒜香烤蝦味洋芋片, 老楊 鹹蛋黃餅, 向日葵牌 檸檬味夾心餅乾, 德芙 (Dove) 巧克力. more...
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gaining 7.7 lb a week
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