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having been able to workout since I got sick but been watching what I eat and also doing intermediate fasting!!! lost some weight!!
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268.8 lb
Lost so far: 34.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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809 kcal
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Fat: 53.74g | Prot: 67.51g | Carb: 21.76g.
Breakfast: Coffee. Lunch: Kirkland Signature Nut Bar, Jimmy Dean Turkey Sausage Patty, Fried Egg, Kirkland Signature Extra Lean Ham. more...
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losing 3.7 lb a week
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