bslick80's Journal, 15 November 2012

no workout yesterday..still a lil sick..maybe today

214.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 53.41g | Prot: 126.02g | Carb: 384.63g.   Breakfast: Chicken (Skin Not Eaten), Orange Juice (Pulp Free), Fried Egg, White Rice (Long-Grain, Enriched), Hash Browns, Pepper Jack Cheese, Egg Beaters southwest. more...

3098 kcal

Activities & Exercise: Sitting - 11 hours, Standing - 3 hours, Sleeping - 10 hours. more...