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bslick80
Journal
15 Nov 12
bslick80's Journal, 15 November 2012
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no workout yesterday..still a lil sick..maybe today
214.0 lb
Lost so far:
8.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2012:
2596 kcal
Fat: 53.41g | Prot: 126.02g | Carb: 384.63g.
Breakfast:
Chicken (Skin Not Eaten), Orange Juice (Pulp Free), Fried Egg, White Rice (Long-Grain, Enriched), Hash Browns, Pepper Jack Cheese, Egg Beaters southwest.
more...
3098 kcal
Activities & Exercise:
Sitting - 11 hours, Standing - 3 hours, Sleeping - 10 hours.
more...
losing 4.2 lb a week
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