fortecrew's Journal, 16 November 2012

231.5 lb Lost so far: 27.1 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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869 kcal

Fat: 29.00g | Prot: 72.92g | Carb: 78.14g.   Breakfast: Pasta with Meat Sauce, Light Choices Skim Milk. Lunch: Baked Beans, Grilled Chicken. Dinner: Watermelon. Snacks/Other: Malted Milk, Light Choices Skim Milk. more...

3181 kcal

Activities & Exercise: Hiking - 30 minutes, Housework - 30 minutes, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...