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fortecrew
Journal
16 Nov 12
fortecrew's Journal, 16 November 2012
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Weigh In record (no journal entry) for 16 November 2012
231.5 lb
Lost so far:
27.1 lb
.
Still to go:
66.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2012:
869 kcal
Fat: 29.00g | Prot: 72.92g | Carb: 78.14g.
Breakfast:
Pasta with Meat Sauce, Light Choices Skim Milk.
Lunch:
Baked Beans, Grilled Chicken.
Dinner:
Watermelon.
Snacks/Other:
Malted Milk, Light Choices Skim Milk.
more...
3181 kcal
Activities & Exercise:
Hiking - 30 minutes, Housework - 30 minutes, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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