Weigh In record (no journal entry) for 03 April 2019
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165.1 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2019:
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1606 kcal
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Fat: 89.25g | Prot: 115.83g | Carb: 87.42g.
Breakfast: Sadia Mussarela, Copacol Mortadela, Nestlé Creme de Leite, Ovo, Melitta Café sem Açúcar. Lunch: Subway Tomate, Alface de Folha Verde, Couve Refogada, Batata Inglesa Cozida, Friboi Carne Moída Patinho. Dinner: Sadia Linguiça Calabresa Defumada, Carne de Porco, Abóbora Cozida (de Abóbora Fresca), Couve Manteiga Crua. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Goiaba. more...
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2064 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 10.8 lb a week
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