slagger's Journal, 04 April 2019

189.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 67.82g | Prot: 171.42g | Carb: 276.90g.   Breakfast: Pineapple, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Grapefruit (Pink and Red). Lunch: Lettuce, Egg White, Onions, Rosarita Refried Beans, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Egg White, Kroger Roasted Red Peppers, Giuliano Kalamata Olives, Ken's Steak House Lite Poppy Seed Dressing, Lettuce, Sunny Select Classic Caesar Croutons, Radish, Smithfield Ham, Kirkland Signature Bacon Bits, Cucumber (with Peel), Pickles. Snacks/Other: Larabar Cashew Cookie, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...

3057 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...