Weigh In record (no journal entry) for 04 April 2019
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181.9 lb
Lost so far: 32.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1175 kcal
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Fat: 54.67g | Prot: 56.82g | Carb: 115.04g.
Breakfast: Самса́, Зеленый Лук, Сыр Сулугуни, Вареное Яйцо, Edgar Лаваш Отрубной, Кофе с Молоком, Творог 9%. Lunch: Цукаты, Миндаль, Слабое Кофе с Сахаром, Плов с Говядиной. Snacks/Other: Яблоко Зеленое. more...
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losing 9.6 lb a week
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