jathull1's Journal, 14 July 2010

222.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 124.29g | Prot: 155.13g | Carb: 233.83g.   Breakfast: Caffe Americano (Venti), Cream (Half & Half). Lunch: Mild Cubed Cheddar Cheese, 14" Thin Crust Pizza - Cheese. Dinner: Red Potatoes (Flesh and Skin), Baked or Broiled Salmon. Snacks/Other: M&M's. more...

3198 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour. more...