Weigh In record (no journal entry) for 04 April 2019
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171.1 lb
Lost so far: 17.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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549 kcal
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Fat: 24.68g | Prot: 71.19g | Carb: 5.35g.
Breakfast: Вареное Яйцо. Lunch: Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Hochland Сыр Плавленый "Чизбургер". more...
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losing 12.3 lb a week
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