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Ann yaku
Journal
15 Nov 12
Ann yaku's Journal, 15 November 2012
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224
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2012:
419 kcal
Fat: 3.25g | Prot: 10.91g | Carb: 93.57g.
Breakfast:
Bananas, Toasted Whole Wheat Bread.
Lunch:
Cranberries (Cooked or Canned), Broccoli, Rutabaga.
more...
2836 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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