Weigh In record (no journal entry) for 14 July 2010
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166.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1725 kcal
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Fat: 38.09g | Prot: 127.64g | Carb: 227.30g.
Breakfast: Lactose Free Vanilla Soy Milk, 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes), Dried Fruit Mixture. Lunch: Gala Apples, Bananas, Olive Oil, Chunk White Albacore Tuna in Water, 100% Whole Grain Sliced Bread, Garden Salsa Sun Chips, Parmesan Cheese. Dinner: Green Snap Beans (Frozen), White Rice (Medium-Grain, Cooked), Boneless Tilapia Fillets, Olive Oil. Snacks/Other: Lemon-Lime Thirst Quencher, 100% Whey Protein Powder - Vanilla, Apples. more...
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losing 1.4 lb a week
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