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Pixie68
Journal
15 Nov 12
Pixie68's Journal, 15 November 2012
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Weigh In record (no journal entry) for 15 November 2012
149.0 lb
Lost so far:
41.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2012:
1341 kcal
Fat: 57.73g | Prot: 77.01g | Carb: 115.03g.
Breakfast:
Non dairy creamer, Organic Optimum Slim Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee.
Lunch:
grilled salmon.
Dinner:
Pomegranate & Blueberry Dressing and Marinade, Vinaigrette Dressing, Tuna Sashimi, French Onion Soup.
more...
1966 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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