Weigh In record (no journal entry) for 04 April 2019
|
222.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2019:
|
2392 kcal
|
Fat: 147.27g | Prot: 84.79g | Carb: 192.66g.
Breakfast: Nutella Nutella, Bresso Wildkräuter, Lieken Urkorn Kraftkerni, Hochwald Kaffeeglück 7,5% Fett, Gut Erkenloh Schinken-Zwiebelmettwurst, Vitakrone Delikatess Fleischsalat. Lunch: Kiwi, Banane. Dinner: Olivenöl, Dulano Chorizo Salami, Schafskäse, Zwiebeln, Rote Paprika, Zucchini, Brokkoli. Snacks/Other: KitKat Mini, Storck Knoppers, Bahlsen Choline. more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
Camptom's weight history
|