Weigh In record (no journal entry) for 14 July 2010
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244.0 lb
Lost so far: 9.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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948 kcal
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Fat: 43.64g | Prot: 48.82g | Carb: 97.53g.
Breakfast: boiled egg, yoplait yogurt low fat. Lunch: lays barbeque chips, tuna salad low fat mayonaise and egg, publix bread. Dinner: brown rice, beef and broccoli. Snacks/Other: planters mixed nuts. more...
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losing 1.4 lb a week
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