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zaxius
Journal
15 Nov 12
zaxius's Journal, 15 November 2012
zaxius's Profile
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Weigh In record (no journal entry) for 15 November 2012
200.2 lb
Lost so far:
0 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2012:
565 kcal
Fat: 22.72g | Prot: 29.55g | Carb: 53.13g.
Breakfast:
cheddar cheese, Egg, vons bagel.
Snacks/Other:
fish oil.
more...
2627 kcal
Activities & Exercise:
Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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