Weigh In record (no journal entry) for 04 April 2019
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161.2 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1774 kcal
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Fat: 71.65g | Prot: 108.20g | Carb: 183.68g.
Breakfast: Санта Бремор Икра Мойвы с Копченым Лососем, Чай, Манная Каша на Молоке, Кузьминка Хлеб Дарницкий. Lunch: Банан, Томское Молоко Молоко Отборное. Dinner: Томское Молоко Молоко Отборное, Чай, Лента Сырники Домашние. Snacks/Other: Sportline Гель Пищевой "Энерджи Гель" со Вкусом "Адреналин", SAN "Zinc Magnesium Aspartate", Scitec Nutrition Казеин, Ultimate Nutrition Omega-3, Ultimate Nutrition "Glucosamine & Chondroitin & MSM", Tree Of Life Изолят, Ultimate Nutrition Омега 3, Ultimate Nutrition "Glucosamine & Chondroitin & MSM", Ultimate Nutrition "Glucosamine & Chondroitin & MSM", Ultimate Nutrition Омега 3. more...
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2551 kcal
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Activities & Exercise:
Bowling - 2 hours, Circuit Training - 46 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 4 minutes. more...
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losing 6.9 lb a week
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