Weigh In record (no journal entry) for 14 July 2010
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233.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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2019 kcal
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Fat: 56.81g | Prot: 135.74g | Carb: 265.55g.
Breakfast: Chocolate Protein Shake. Lunch: Footlong Oven Roasted Chicken Breast. Dinner: Chocolate Ganache Torte, Sushi with Vegetables and Seafood. more...
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gaining 1.3 lb a week
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