IpelengSerobatse's Journal, 03 April 2019

Weigh In record (no journal entry) for 03 April 2019
168.9 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2019:
2733 kcal Fat: 112.13g | Prot: 71.10g | Carb: 347.79g.   Breakfast: Porridge. Lunch: Chicken Stir Fry, Royco Chicken A La King, Mashed Potatoes (Whole Milk and Margarine Added) . Dinner: KFC Dunked Wings. Snacks/Other: Coca-Cola Coca-Cola (Bottle), Cadbury Dairy Milk Wholenut, Apples , Act II Sweet & Salty Popcorn. more...
gaining 1.3 lb a week

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