Weigh In record (no journal entry) for 03 April 2019
|
168.9 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2019:
|
2733 kcal
|
Fat: 112.13g | Prot: 71.10g | Carb: 347.79g.
Breakfast: Porridge. Lunch: Chicken Stir Fry, Royco Chicken A La King, Mashed Potatoes (Whole Milk and Margarine Added) . Dinner: KFC Dunked Wings. Snacks/Other: Coca-Cola Coca-Cola (Bottle), Cadbury Dairy Milk Wholenut, Apples , Act II Sweet & Salty Popcorn. more...
|
gaining 1.3 lb a week
|
|
Other Related Links
Members
|
IpelengSerobatse's weight history
|