Weigh In record (no journal entry) for 03 April 2019
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1243 kcal
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Fat: 109.98g | Prot: 50.47g | Carb: 33.34g.
Breakfast: Grimm's Lean Turkey Pepperoni, Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil. Lunch: Almonds, PVL MCT Oil, Almond Breeze Original Unsweetened, Compliments Fully Cooked Bacon. Dinner: Superstore Lean Ground Beef, Avocados, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: PVL MCT Oil, Almond Breeze Original Unsweetened, Almonds, Grimm's Lean Turkey Pepperoni. more...
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steady weight
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