Weigh In record (no journal entry) for 03 April 2019
|
155.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2019:
|
2240 kcal
|
Fat: 88.44g | Prot: 85.89g | Carb: 306.50g.
Breakfast: Nabisco Good Thins The Bean One Chipotle Tomato, Giant Eagle Cherry Tomatoes, Cheerios, Silk Pure Almond Milk - Unsweetened Original, 1% Fat Milk, Coffee. Lunch: Navels Oranges , Roasted Potato (Fat Added in Cooking), Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice (Medium-Grain, Cooked) , Kroger Mayocoba Beans, Pork Chops (Top Loin, Boneless) . Snacks/Other: Hershey's Special Dark Chocolate Chips, Apples , Kroger Unsalted Peanuts, Snak Club Raw Almonds, Trader Joe's Mediterranean Hummus. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SnailFace's weight history
|