Weigh In record (no journal entry) for 15 November 2012
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177.7 lb
Lost so far: 1.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1366 kcal
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Fat: 39.44g | Prot: 70.55g | Carb: 178.95g.
Breakfast: Suco de Uva Tinto Adoçado, pimenta do reino, presunto, Pão Australiano, Ovo Frito sem Gordura, Queijo cottage. Lunch: file de frango, Creme de Leite, Margarina Cremosa, mandioquinha. Dinner: Canela, Leite. Snacks/Other: Mate, Pipoca Toque de Chef. more...
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2196 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Rodrigo Arantes's weight history
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