Weigh In record (no journal entry) for 03 April 2019
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154.5 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1863 kcal
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Fat: 126.45g | Prot: 144.20g | Carb: 39.14g.
Breakfast: Zona Cerealista Psyllium, Zona Cerealista Farinha De Amendoim, Óleo de Coco, Café, Canela, Banana, Catupiry Cream Cheese, Ovo. Lunch: Ovo, Chuchu, Berinjela Cozida, Peito de Frango. Dinner: Chuchu, Berinjela Cozida, Peito de Frango, Ovo Frito sem Gordura. Snacks/Other: Bolo Low Carb, Café. more...
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losing 0.8 lb a week
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