Weigh In record (no journal entry) for 15 November 2012
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153.9 lb
Lost so far: 25.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1178 kcal
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Fat: 20.80g | Prot: 49.49g | Carb: 192.22g.
Breakfast: Kaffee, Pink Lady Äpfel, Sandwich Gouda Leicht, Halbfett-Margarine, Bäuerliches Kernig & Saftig. Lunch: Baby Carrots, Birnen, Rügenwalder Teewurst Fettreduziert, Knäckebrot Urtyp. Snacks/Other: Ziegenkäse mit 15% Ziegenmilch, Bäuerliches, Pink lady, Mandarinen, Reine Buttermilch. more...
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losing 15.4 lb a week
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