Weigh In record (no journal entry) for 03 April 2019
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125.2 lb
Lost so far: 21.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1231 kcal
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Fat: 31.18g | Prot: 85.31g | Carb: 158.08g.
Breakfast: SanCor Por Salut Light, Paladini Jamón Cocido, CasanCrem CasanCrem Light, Tostadas de Pan Integral, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Café. Lunch: Carne Asada (Sólo Consumir Magra), Calabaza Cocinada, Zanahoria, Coliflor Cocido (Fresco), Arroz Yamani. Dinner: Pechuga de Pollo (sin Comer la Piel), Palmitos, Castañas de Caju, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zapallito Verde, Puré de Papa, Calabaza Cocinada, Zanahoria, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Jugo de Uvas-Arándano (Embotellado), Piña. more...
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losing 9.3 lb a week
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