Weigh In record (no journal entry) for 03 April 2019
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1493 kcal
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Fat: 53.70g | Prot: 62.74g | Carb: 198.25g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Chili Con Carne met Bonen, Yogorette, boterham, Lettuce. Dinner: Curryworst, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Aardbeien Confituur, boterham, Royco Minute Soup Asperges. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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