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Ok so today is normal weigh day so added it this morning, I am now on low weight loss, mine is up to 1500 cal per for me I feel that's a little high so may not quite make that, but still intend to eat a enough to try to establish my maintain amount
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170.0 lb
Lost so far: 71.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1444 kcal
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Fat: 42.80g | Prot: 64.72g | Carb: 190.55g.
Breakfast: Grapefruit (Pink and Red), Weight Watchers Berry Fruits Fromage Frais, Genius Gluten Free Pancakes. Lunch: Primula Cheese Light, Braeburn Apples, John West Mackerel Fillets in Sunflower Oil, DS Rice Cakes. Dinner: Aldi Sweet Chilli Sauce, Rocket, Toasted Pita Bread, Bisto Cheese Sauce, Sainsbury's Grated Mozzarella, Sainsbury's Be Good to Yourself Cheddar Cheese, Tesco Gluten Free Pasta. Snacks/Other: Nescafe Skinny Cappuccino, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, Actimel Fat Free Yoghurt Drink. more...
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losing 3.5 lb a week
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