Weigh In record (no journal entry) for 03 April 2019
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148.4 lb
Lost so far: 11.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1418 kcal
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Fat: 42.29g | Prot: 76.83g | Carb: 186.07g.
Breakfast: Kaffee mit Milch, Elstar, Alexios Joghurt, Ja! Sultaninen, Kölln Müsli Cranberry, Alnatura Buchweizen, Alnatura Leinsamen Geschrotet, Aldi Haferflocken. Lunch: Hofmaier Nussschinken, Banane, Lidl Basmati Reis, Eisbergsalat, DM Bio Kokosöl, Aldi Rinderhackfleisch, Alexios Joghurt. Dinner: Hengstenberg Knax Gewürzgurken, Aldi Rote Paprika, Edeka Bio Reiswaffeln mit Meersalz, Eisbergsalat, Wiesenhof Geflügel Bacon, Elstar. Snacks/Other: Monster Ultra, Bio Chia Samen, Honig, Zitronensaft. more...
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2489 kcal
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Activities & Exercise:
Reading - 2 hours, Desk Work - 45 minutes, Shopping - 45 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Cooking - 2 hours. more...
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losing 7.7 lb a week
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